For Individuals: 

  • 1:1 Healthy Habits Coaching - Address specific challenges to create healthy habits and reach fitness goals. 
  • Blast through Inertia! - 5 Week Coaching Program to overcome barriers to a healthier lifestyle. 
  • Goal Setting Clarity Session - Quickly cut through the overwhelm! Find out what actions you can take to make the greatest immediate impact on your health and well-being.  

Email Heather for a free consultation on individual health coaching strategies. 


For Companies: 


  • Marketing Communications Planning & Analysis - Reach your goals faster with strategic brand development, marketing strategy, and synergistic messaging across multiple platforms.
  • Research - Gain insights to inform your work through focus groups, literature reviews, surveys, and interviews. 
  • Brand and Creative Audits & Evaluation - Learn what's working (or not), and why.
  • Content Development - Creation, launch, and distribution of books, manuals, and interactive instructional design across multiple media platforms -- from print to social.
  • Training - Increase productivity and streamline activities.
  • Editorial Services - Communicate your ideas with ease and clarity. 


For more information about our services, contact us