Friday
Mar242017

Lynn Rossy asks: What are you really hungering for? 

The Mindfulness-Based Eating Solution by Lynn Rossy  

Please join author and mindfulness expert Lynn Rossy, Ph.D., for a book talk at the Boulder Book Store on March 28, 7:30 PM. Rossy will speak about her new book, “The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life."
  
If you struggle with rigid rules around food, how to eat, or how you feel about your body, this talk is for you. In "The Mindfulness-Based Eating Solution," Rossy provides an innovative and proven- effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.  Listen to the wisdom inherent in your body and learn to live with greater joy and ease.

"The Mindfulness-Based Eating Solution" was listed as One of the Top Ten Mindful Books of 2016 by Mindful.org and appeared on Amazon's Top 20 List of Best Sellers in Eating Disorder Self-Help, February 2017.
 
For more information, please see http://www.lynnrossy.com/the-book/ or contact Heather Bowen Ray at 202-329-1974 or heather@murmurandhum.com.

 

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